Learn how you can Increase ejaculate volume and do it safely and naturally – an ejaculate increase that will impress all women. You can easily increase ejaculate volume if you follow our all natural methods and do it properly.

1. Stays away from masturbating and if you wait a couple days in between having sex, you will have more to ejaculate.

2. Keeping your self well-hydrated will help to increase ejaculate. Plenty of fluids allows you to produce more sperm, so you might consider increasing your water intake to increase the fluids available to manufacture ejaculate.

3. Many supplements can also help to increase the volume of your ejaculate, zinc supplements increase level of testosterone in your body, and are healthy for sperm. Sasasprilla, Stinging Nettle, L-Argine, Vitamin E, Selenium and Licorice increase semenal fluid. Oil capsules and raw pumpkin seed can increase sperm count. Many other supplements can help increase sperm count, such as Magnesium, Yohimbe Bark and Ginseng. Volume Enhancing Supplements such as Semenax  increases your sperm volume and amount as well as making it taste better for your partner if she swallows.

4. Foods can increase the amount you ejaculate:

– Nuts contains natural fats and vitamin E

– fruits contains various vitamins
– vegetables (mushrooms, lettuce, mustards, collards) contains the vitamin E
– oysters contains the zinc

5. Kegel exercises help increase ejaculate in men. ie when you are about to ejaculate let your prostate muscles squeeze. there is so much information on kegel exercises, check youtube. remember boys often equate ejacualtion with orgasm, fact is you don’t have to ejaculate to have an orgasm, so men who have mastered this trick, can become multi-orgasmic too!

“The Male Biological Clock: The Startling News About Aging, Sexuality, and Fertility in Men” by Harry Fisch and Stephen Braun is an excellent book for those men who are concerned about being able to father children and to perform well sexually. And it is not just for the older male. There is a lot of useful information for younger males as well who are having problems with conception and performance.

“Making Babies: A Proven 3-Month Program for Maximum Fertility is an excellent, well-organized guide on how to get pregnant naturally. It combines the best of both Western and Chinese methods.”-Marc Goldstein, MD, co-author of the upcoming A Baby At Last! and Surgeon-in-Chief, Male Reproductive Medicine and Surgery at New York Presbyterian Hospital/ Weill Cornell Medical College.

Viagra works great for me but sex on a daily basis drains me too much. How can I get my sperm level to come back faster? How To Increase Sperm Production?

It’s not your sperm you should be worried about. Sperm are little buggy things that swim around in your testicles and hang out all day (or something like that, I’m not a scientist ok? :), they don’t give you energy. It’s your testosterone level, which flows from your testicles to every part of your body, including your brain, that help give you energy, libido and clarity of thought.

If you’re testosterone level is low, it may explain why you are having errection problems in the first place, and it certainly would explain the low energy that you experience after sex.

Pre-hormone therapy, I felt tired and foggy for a full day after every time after I ejaculated. Now, I just feel good and have plenty of energy. Your best bet is to get your doctor to test your testosterone level. Then, if you want, you can post your results in this post and get some direction from the people that come to it.

Is there a medication out there that can increase sperm production in ageing males?

If so what is the name of this medicine? Are there any side effects that could be harmfull?

* Eat foods rich in zinc.

Low zinc levels in men affect sperm motility, sperm quality and sperm counts. Foods rich in zinc include seafood (particularly oysters!), liver, lean cuts of red meat, nuts and grains.

* Take a vitamin E supplement.

Vitamin E protects against free radicals, unstable molecules which damage sperm cells and cause them to become immotile.

* Eat foods rich in selenium.

Selenium scavenges free radicals and is used by the testes to make selenoproteins, a vital protein required in sperm formation.

Well formed sperm are more likely to be motile than sperm with poor morphology.

Foods rich in selenium include eggs, brewer’s yeast, brazil nuts, garlic and seafood.

* Eat foods rich in L-carnitine.

L-carnitine is an amino acid used in the production of sperm, and scientific studies have shown that men increasing their intake of the amino acid improved sperm motility and sperm quality over a period of 4 months. L-carnitine-rich foods include lean cuts of meat and dairy products.

* Take herbs such as maca root and ginger.

Both are non-toxic herbs which have been used by other cultures, for example in

Traditional Chinese Medicine and South American Medicine, to improve male fertility.

They are particularly beneficial for improving sperm motility and are ingredients in FertilPlus.

Low sperm motility does not mean the end of male fertility.

With a bit of time, dietary changes and herbal remedies, it is possible to improve your sperm motility, and produce motile sperm in just 3 months.

My DH’s counts went up considerably by increasing the amount of Vitamin C he consumed–he preferred eating fresh oranges and juice instead of swallowing pills. However, his sperm count was not an issue with us, I only know it went up because we always get a copy of all our records, and we were able to compare to previous cycles. The vit. C was the only change he made to his diet.

Has anyone heard about a way to increase sperm count, quality, etc? I thought that I heard that vitamins had helped some of you here in this ng. My RE said that there are no drugs to help increase/improve sperm, yet I’ve heard conflicting stories from other clinics, so what gives? Anyone used drugs and had an improvement? Vitamins? Anything else?

Prostatitis or BPH can reduce the sperm count and mobility. The ducts from the testicles pass through the prostate. If the prostate is infected the duct can be compressed by the swollen prostate thus reducing the number of sperm available. Also the prostatic secretion becomes very thick and changes pH which can lower the mobility. The infection can also get to the Seminal Vesicles which provide 4/6 of the seminal fluid. The ducts transporting the sperm are also not immune to theinfection..

Treatment of prostatitis is difficult. Antibiotics alone have about a 30% cure rate. A technique called prostate drainage seems to increase the cure rate.

Here is the long list of vitamins and herbs my hubby takes.  These (or the varicocelectomy) has helped his motility and morphology at least.  (Up from 30% each to 60% motility and 97% morphology.)

The vitamins and herbs he takes are:  multi (without iron but with zinc), 1mg C, 1000 mg l-arginine, 200 IU E, Bee Pollen and Siberian Ginseng in 500 mg pills, 100 mcg selenium, high potency B-complex, and 250 mg l-carnitine.

His multi vitamins have: 10000 IU beta carotene, 400 IU D, 150 mg C, 100 IU E, 25 mg B1, 25 mg B2, 25 mg B6, 100 mcg B12, 100 mcg niacinamide, 50 mg pantothenic acid, 300 mcg biotin, 400 mcg folic acid, 25 mg PABA, 25 mg choline bitartate, 25 mg inositol, 25 mg calcium, 7.2 mg magnesium, 5 mg potassium, and 15 mg zinc.

Other than that I’m sure you have already gotten the usual advice that he should avoid hot baths and wear loose fitting underwear and pants. Zinc and copper supplements, vitamin E, Saw Palmetto extract might be worth trying.

I’ve heard from multiple people that smoking weed increases your sperm count. Is this true?

Smoking supposedly lowers your sperm count whether it be Mari or normal cigs.

I spoke normal cigs, around 20 a day but upon trying for my first child with my wife we conceived quite quickly so it didnt seem to affect us.

On the other hand bad diets and a whole host of ‘bad living’ habits can also lower the count.

Long-term marijuana use actually decreases your sperm count by quite a bit. That is a fact; look on any marijuana fact sheet. Why do you think people are less prone to violence when they are high? It all has to do with testeserone production.

1) Cut down on mobile phone calls. Research carried out at a university in America in 2006 discovered a link between mobile phone usage and low sperm count in men. The more the men used mobile phones the less active their sperm became.

2) Keep your testicles and body temperature down. Heat has a negative effect on your sperm health and semen volume. You should aim to keep the temperature of them as cool as possible. Sleeping naked in cool room and wearing loose clothes are two effective ways to do this.

3) Exercise. in moderation Exercise for 20 minutes a day

4) Detox your body. Clean your body of toxins by drinking lots of water and eating plenty of fruit and vegetables

5) Mediate. Mediation reduces stress and puts you in a positive state of mind.

6) Eat organic food. Organic food is the best type of food you can eat if you want to increase your sperm count. It is free of pesticides and chemicals which can harm your sperm health

7) Eat a diet rich in zinc. Zinc is one of the best type of vitamin to increase sperm mobility and health.

8) Do not smoke. Smoking contains millions of bad chemicals and toxins which will decrease your fertility levels and can make you impotent.

9) Refrain from drinking alcohol. Alcohol also has a negative effect on sperm health and decreases ejaculation volume.

10) Sleep well Having a full nights sleep will increase your sperm count and semen volume. It will also boost your overall health and wellbeing. The human body needs time to repair itself. Aim for 8 hours sleep each night.

Article Source: http://www.articlesbase.com/men’s-health-articles/10-easy-ways-to-increase-sperm-556992.html

Nitric oxide is the key to an erection and without sufficient realize of it by the body no erection will ever be obtained and lack of it is a major cause of erection problems. The good news is you can get it safely and naturally, here’s how.

Before we look at how to get it, let’s look at the exact role it plays in the erection process.

When you get aroused, messages are sent to the blood vessels of the penis and the secretion of nitric oxide starts. When it is secreted it relaxes the blood vessels, they expand, an increased amount of blood is allowed to enter the penis and the net result is an erection.

Why Levels Fall

Nitric oxide naturally declines with age and many men, who think they need more testosterone, actually need more nitric oxide.

Boosting Nitric Oxide

Nitric oxide levels are determined to a large degree by a non essential amino acid in the body called L’arginine and when it declines with age, so do nitric oxide levels.

If you take it as a supplement, you can top up your nitric oxide levels. In a controlled test, men with erection problems, who took 2,800 mgs per day for just two weeks, saw 80% of the group, report stronger and harder erections, as well as a general increase in satisfaction and sex drive.

You can also get Nitric Oxide from some Chinese herbs and Cnidium is one of them.

This little known but powerful herb, not only boosts nitric oxide levels, it also boosts blood circulation to the extremities too.

While you need to let blood into the penis, you need enough of it there to start with and if you think about it, this is totally logical; as soon as you are aroused your heart beats faster and pumps blood, so this herb gives you better blood circulation.

Horny Goat weed is also another great herb to enhance nitric oxide and also gives another couple of important benefits, in relation to male sexual health. It helps increase free testosterone in the body and decreases stress and boosts energy, which both help libido.

Get More Nitric Oxide and Other Benefits from the Best Herbal Sex Pills

So if you are looking to solve erection problems, take care of your nitric oxide levels and you will get better and harder erections and the really good news, is you can do it naturally.

All the best herbal sex pills, will contain the above 3 key supplements and many others, to help heal your libido safely and naturally – try them and you maybe glad you did.

Article Source: http://www.articlesbase.com/men’s-health-articles/erection-problems-the-solution-is-to-get-more-nitric-oxide-558200.html