Muscle and Fitness is pretty good. It goes into detail about exercises and nutrition plans that work. If you already know a lot about fitness though, it can get a little bit monotonous. If that is the case, I would recommend a more advanced bodybuilding magazine like flex, if that’s what you are going for.
Men’s [...]
Nutrition is an extremely important part of any exercise plan or diet. You need to be sure than you are getting the right nutrients from the right foods. Food is fuel for the body and without it your body will starve and eventually die. You need to make sure that you are intelligent in nutrition [...]
Continue reading about Everything You Must Know About Nutrition
Essentials of Exercise Physiology
Let’s Have Health Children
Hypoglycemia: A Better Approach (hardcover)
Medical Reference Library: Nutrition & Vitamins (paper)
the Truth About Vitamin E (paper)
Let’s Get Well (Adelle Davis) (paper)
Nutrition Prescription (paper)
Get Well Naturally (paper)
Nutrition & Diet Therapy (hard cover)
Prescription Drugs (paper)
Natural Healing and Nutrition, 1989, ‘90, ‘91. (Rodale) (hard cover)
Food for Thought (paper)
The Truth [...]
Obesity is unknown among wild animal populations in nature. It is also unknown among Hunter-Gatherers, who traditionally eat a natural diet. If you eat a natural diet it is physically impossible to be overweight. If you are not overweight a natural diet will ensure maximum health and fitness.
The Paleolithic Eating Support List
What is a “natural” [...]
Continue reading about NEANDERTHIN - A Caveman’s Guide to Nutrition
If you have a cure for endometriosis or hypothyroidthen let me know and we’ll hit all the talk shows together with your PROOF,all the newspapers and radio shows… why let all those other women SUFFERout there? Have you posted your CURE where others can benefit? What othercures do you have in your bag [...]
Continue reading about Are nutritional Rip-offs necessary to ensure health?
Hydroxycut does not build muscle. It is not marketed to build muscle. It is a weight loss aid.
Textbook hypophosphatemia and hypokalemia. While not as common as hyponatremia, these are no brainers for people who were exerting themselves and/or on any type of weight loss diet. He pissed/sweated/shit out his electrolytes. He’s [...]
