What Protein Does for Your Diet

When working out or taking part in rigorous exercise in order to gain muscle you will need to consume Protein in order to achieve the most from your work out.

Protein is a very important element in health and fitness and if you are looking to gain muscle and burn some serious fat then Protein is the way forward. The usual intake for a healthy diet is about 36grams per 100lb of bodyweight – this keeps your body functioning normally. If you want to increase your muscle and burn extra fat then you will need to double this amount.

When you add more protein to your diet you will see the difference very quickly. Protein increases amino acids in your muscles which means they will build strongly and quickly. It also affects hormones in your body and you will start to burn fat much quicker.

It’s a well known fact that the more muscle you have the more fat you’ll burn – your body will switch from fat storing to fat burning mode if you take in a lot more protein. This is great if you are looking to burn some serious fat and lose weight or if you are looking to get more definition and build up your muscles quickly. Of course too much of any element can affect your body in a variety of different ways. Everyone is different – if you speak to your doctor they will be able to advise you on a safe amount of protein to consume in order to achieve the results you are looking for. A safe assumption is to double the usual in take – so 36grams is the normal intake so increase it to around 60grams and you will see a difference.

You will have more energy – you will also be able to burn fat quickly and you will see your muscles pump up like never before. It’s a safe way to increase your muscle building exercises and you will be able to make the most out of your exercise regime.

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