Monthly Archives: July 2009

Fitness Tips for Men

The best fitness tips for men lead them to have fabulous, well-toned, muscular bodies, that make men want to be them and women want to be with them. The following are the best tips to give man fitness and an enviable physique. They’ll also help you stay healthy for a long time.

Each of us has exactly 24 hours in a day. No one has more and no one has less. How we choose to use this time is the difference between achieving what we desire and staying in the same rut we started in. Go find a mirror. Take this article with you. When you are in front of the mirror, that person is the one responsible for your life. Your fitness level, weight, self image and role model for others start with you!

You need to exercise correctly and with dedication. Just randomly adopting and dropping exercise routines without consulting your doctor and trainer will do more harm than good. You need to be able to really understand the exercise, the basic principles involved, and the strength training it’s meant for, before adopting it. Knowing all this will not just help execute the moves correctly, but will also help you stay motivated.

You should also learn something of the theory of man fitness. Some of the better online as well as offline resources feature fitness tips from sportsmen. Depending on the changed desired in any muscle group and the intensity of the workout, this advice can help you correct mistakes in your workout routine and reduce the risk of it becoming hazardous to your health. Weight loss and fitness programs start in our mind. There are many resources available for the specific how-to knowledge for diet, nutrition and exercise. Without the motivation, measurable results and constant feedback from others and ourselves, we are limited in our success.

Everyone’s built differently and what suits one person may well not suit another. This is something you need to understand and accept, before you adopt a workout routine. Identify the way your body works. Then search out the right exercise routine – the one that works best for you. And, if in doubt, ask someone who’s truly aware of what they’re talking about.

You should ideally engage a trainer – whether a personal trainer or just the one at the local gym. In fact, before starting any fitness regime, you should consult your doctor and a trainer. The help of both can assist you to attain the peak of physical fitness – the first helps you determine the physical level your body’s at and the amount of punishment it can take, while the other can help you actually train. And, with their combined efforts, and your determination, you’ll soon be a shining example of man fitness.

Something that’s important and that you must consider, and devote five minutes before and after exercises to, are warm-up and cool-down exercises. The first set (the warm-up exercises) can help you ready your body for the exercise routine while the later (the cool-down exercises) can help your body cool down, after the rigorous exercises, and help you adapt to your post exercise regime chores.

You must keep track of your progress. Design a graph or pie chart, or just note relevant things down in a diary. Mark each level as you cross it. This keep your confidence levels up, as you struggle towards the peak of man fitness. This will also make you appreciate your own efforts and will help you keep track of backslides. If you can monitor your efforts, you can also plan ahead. And this, in turn, helps you structure your exercises better and will help in the long run by making you reach goals within the time you’ve set.

“Get action. Seize the moment. Man was never intended to become an oyster.” An oyster is closed off from the world. Wishing, dreaming and talking about what you should do or could do never gets anything done.

Iron Man Elliptical Machines

Iron Man Elliptical Machines are designed with the consumer in mind. Most of the time, you will select a product that is within your price range and wish to get the best out of it. But, you should also know that with an Iron Man machine, you get more than just a simplistic design and an affordable price. There are many more benefits in these units as well. Consider, how well it meets your needs and how well it fits your budget. You will find that the Iron Man line of elliptical machines is a great choice for most of those who are in search of such qualities.

When you select an elliptical machine, you want to achieve several things. Among others, you want the unit to provide you with the level of performance that you know is needed. Which means that the elliptical machine needs to provide for the level of workout you need and you want to have. And it does.

You will find that the Iron Man models on the market are capable to provide with a high level of quality that will give you years of workout benefits. In addition, the elliptical machines will provide you with the comfort that you require. If the elliptical machine is comfortable and easy to use, will that motivate you to actually use it? Most people are just like that. In addition to those needs, you still want a reasonable price for the Iron Man.

All of these things can and do happen when you are in search of a Iron Man line of elliptical trainers on the market. Look at what they can provide for you and how well they meet your specific requirements. What you are sure to see is that Iron Man provides for all the areas that are important in the elliptical machine line. And, it is affordable.

The Life Fitness Elliptical Machine: The Life Fitness elliptical machine is a good product to consider. If you are looking for the benefits of elliptical movement and the ability of the unit to provide you with the affordability that you need, then Life Fitness may be the best possible choice. Today, there are hundreds of various elliptical machines in the market. On top of that, there are even more models to go along with. With all that said, you may find that the Life Fitness is the best possible product for you. But, see what it has to offer you.

An elliptical machine is a tool that will allow you to have many benefits including those that are cardio related. In fact, many doctors will tell you that there are many more benefits in the use of an elliptical machine as opposed to that of a treadmill or even walking and running. The aim is to provide you with the things that you need to keep you healthy within your budget. That is what the products offer in the Life Fitness, quality and affordability.

When you look at the units offered by the Life Fitness line you would see some of the best in features and durability. In addition, you are going to find a wide range of other things as well. For example, you will find that they all offer effective stability, reliability, and ease of use. In fact, it is such a sound investment that you will find the Life Fitness units, especially elliptical machines, are available at many fitness centers. But, that does not mean it is the right choice for you. If you want to know if it is, then take time to look what are the benefits that this elliptical machine provides for you.

Top Five Fitness Gifts for Man

Here are the top five fabulous fitness gifts for your man

1. The online personal fitness workout

Purchase an online personal fitness program from one of the many online sites that provide this service. Your gift will include a personal trainer available online and via email to provide encouragement and fitness tips.

2. The personal tennis trainer

A cordless tennis ball machine is the perfect tennis partner. Available at any time of the day or night, the tennis ball machine never tires and doesn’t care if it wins or loses. This is the perfect tennis trainer and a great way to keep fit.

3. The stick

This is an amazing piece of equipment. Literally a long stick-like tool made out of plastic, the stick is designed to stretch your muscles to improve strength and flexibility. It helps prevent muscle stiffness and muscle injury.

4. The power strap ball

These are fabulous medicine balls that provide the perfect workout for strength. You simply strap the rubber ball to your arms or legs to perform various prevention exercises.

5. The fitness gift basket

Create your own gift basket with a fitness theme. Include the things you know your man is in need of, such as massage creams, power snacks, jump rope, medicine balls, Pilates ball, calorie counter, books of diet recipes, mini eights, fitness coupons, and music CDs perfect for those lonely workouts.

Golden Rules of Manhood

A man should never date a friends ex without specific permission

A man should never walk a dog smaller than a bull dog

A man should never talk to other guys in the bathroom

In a 6 person hot tub, there should be a maximum of 3 guys.
A man should never sit with your legs crossed
A man should not sing and dance at the same time

A man should not watch Oxygen, Womens Entertainment, or Lifetime.

Men do not lie about their age.

A Man should not swing his arms when he is walking.

A man should never carry a woman’s handbag

A man should never go tanning.

No man should dye their hair

A man should never refer to an athlete as a “stud”

A man should never cry during a movie. In the event that he does, he must under no circumstance admit it to anyone other than a girl he is trying to score with.

A man should not “pop” his collar.

A man should not speak more than two languages.

A man should never say “it’s to die for” Kevin

A man should not wear a scarf without a jacket or coat.

A man should not wear an ascot.

A man should never use the following words: fantabulous, ginormous & fierce.

A man should never wrap a towel around his head after leaving the shower.

A man should never “sip” and alcoholic drink through a straw

A man should never wear a blouse.

If you are not living with a girl you should not have tampons in your bathroom.

A man should not wear crocs.

A man should not wear a leotard or do pirouettes.

A man should never wear a sweater over his shoulders

A man should not eat grapes from the vines

A man should never rollerblade

The word cute should not be used other then describing a chick they want to bone

Never drink the last beer, unless you’ve been granted specific permission that it’s OK.

If a girl falls into the following criteria, she is off limits forever until the end of time:

A. Was an ex-girlfriend.
B. Your friend specifically told you he wanted her.
C. Is you’re buddy’s sister.

However, if it’s your buddy’s cousin, well she’s up for grabs, and you’re welcome to rub it in his face for years to come.

Never diss a guy if his team just lost a crushing game. I lost approximately nine friends last October who felt the need to bust my balls when the Red Sox lost to the Devil’s Bitches. Just leave it alone, it’s kinder to pick on them for a dead relative.

You must never own a cat.

If you get 2 tickets to the big game, the priority list for granting the second ticket is as follows:

1. Your best friends (in order of how long you’ve known them).
2. Your acquaintances.
3. Your co-workers.
4. The mailman.
5. The UPS guy.
6. NASA.
7. John Kerry.
….1,485,726. Your girlfriend.

You are allowed to enjoy exactly one chick TV show, and one chick flick.

Birthday and Christmas presents for your guy friends are optional. Beer always makes a great gift.

If you go the bar with your buddies, you must buy a round of drinks at least once.

There are no mercy rules when playing someone in Madden, hoops, street hockey, bare-fisted boxing, etc.

If you owe someone money, pay them back as soon as humanly possible—unless it’s a gambling debt, which must be paid immediately.

Standard shotgun rules are as follows.

A. Shotgun may only be called within full sight of the car.
B. Shotgun must be called outside.
C. Shotgun calls last approximately ten minutes.
D. Shotgun never carries over to a second ride.

NO PDA (Public Displays of Affection). Hey, congratulations, another girl can stand the sight of you. You don’t need to wear her like a ******* trophy.

It’s alright to cheat at any game where money isn’t involved. In certain circumstances, relationships may be classified as “games.”

Don’t tell other guys elaborate stories about your weightlifting exercise routine. No one cares.

Never openly question another guy’s sports wisdom, unless said information specifically pertains to your favorite team. It doesn’t matter how ludicrous the other guy sounds telling you that Jake Plummer was better than Steve McNair last season, let him be.

When out with the guys, never accept a call from your girlfriend—unless she’s dying or trapped under a burning fuel truck, and if that’s the case, make it quick.

Always allow a buffer zone at urinals and on couches.

Never share a bed with a guy, unless there’s no way around it.

Basic Fitness Plan

Your basic training plan should focus on two areas:


A 10k run over rough ground at 8min. mile pace is very do-able. Its just that this is at the end of all the ‘fun’ you’ll have had over 2 days. I’d start your training off by going for a run every morning. Make it a nice gentle jog for the first minute, a medium pace for the second and then a fast pace for the third. Then keep doing a minute of medium and then a minute of fast until you’ve finished your run. Aim to do this for 10 minutes by the end of week 1, 15 minutes by the end of week 2 and 20 minutes by the end of week 3. Then work on getting faster. Also, replace this with a longer, run once a week at a steady pace. See if you can get through a 10k run in 50 minutes by week 6 or 7. Thats the kind of performance level you’ll need to be able to get to.

Strength Training

You’re going to need to do 60 press ups in a row. If you are fit, this is no problem at all. If you aren’t then it might be a problem. Can you do 60 press ups in a row? If you can, try to do more. As for training, if you can do the program in the link below 3 times a week, then you’ll be on the right track (adjust the weights to suit your levels of strength but if you find you can actually complete any of the sets, then increase something). Remember not to rest between the exercises in each superset. You put the weight down, pick the next weight up and keep on going.

Remember to drink plenty of water, eat healthy meals (lots of green veggies, lots of lean meat & chicken), and don’t skip breakfast when you get back from your morning run.

Best Way to Get Rid of Belly Fat

Belly fat usually comes with middle age and is caused by insulin insensitivity. Google “Metabolic Syndrome” or “Syndrome X.” This is caused by eating things that spike your blood sugar. Stop eating these things and watch your belly fat start to diminish. Google “Glycemic Index” or “Glycemic Load” to find out more about what these foods might be. Check out the Healthy for Life program and other links below for more information. The bottom line is that you can do it. It just takes the knowledge and motivation to get there.

Having a bulging stomach can have an effect on your ego, especially if you’re a woman. Not only is it not sexy, it can also mean that you’re in great danger of having heart diseases, cancer and diabetes. You need to shape up and get on with dieting and exercise before it’s too late.

There’s no such thing as being very busy as to not have time for exercise. If you set your mind on it, you’ll find ways to squeeze an hour of workout in your busy schedule. Exercising is the best way to get rid of belly fat, period. You can do it in the morning before going to work or at night before hitting bed, whatever works for you. Morning exercises can pump you up for the busy day ahead while night exercise will burn those extra fats that don’t get digested while sleeping.

To make exercising more fun, try to infuse a little bit of human connection into what you’re doing. It would be truly boring and lonely if you exercise all by yourself. You can spend time coaching your daughter’s soccer team or you can probably run errands for your neighbor at the grocery store – for a fee, of course. Anything that involves intense body movements can help you achieve your desired goal.

When it comes to food, try not to go way out of control every time you eat your meals. A good dose of meat, grains, fruits and vegetables is the best way to get rid of belly fat and start new habits. Search the internet for the Recommended Dietary Allowance for person your age and height. This will thoroughly guide you on how to limit the serving of a particular menu.

List of Foods That Burn Belly Fat

Make sure that each meal includes at least a few of these foods, if you have one crap meal a day, you are seriously hindering your efforts, you might as well not be doing anything. Fat loss is hard to achieve, that is why there are so many overweight people today, but the rewards are so great.

  • Oats
  • Yams
  • Brown Rice
  • Broccoli
  • Asparagus
  • Spinach
  • Cucumber
  • Egg whites
  • Whole eggs
  • Tuna
  • Salmon
  • Fish
  • Organic milk
  • Walnuts
  • Almonds
  • Flaxseeds
  • Avocado
  • Grapefruit
  • Apples
  • Oranges
  • Bananas
  • Chicken
  • Turkey
  • Grass fed beef
  • Cantaloupe
  • Kiwifruit

Muscle and Fitness Diet for a Man

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.

The following are some facts of how you may have developed Man Boobs through your daily diet.

  • Do you consume lots of Soya products? Soya milk, Soya beans or Soya Fillers? Soya products tend to contain a lot of plant estrogen which can cause enlarged man boobs.
  • Lose fat. Obesity can cause higher levels of estrogen which leads to man boobs. Men tend to store fat in their upper bodies so it is worth changing your diet.
  • Avoid empty calorie, fatty & fast foods. Severely cut back on the burgers, sodas and start eating more fresh foods and lean meat. Cut back on the red meat and look for vegetarian options. Start eating healthy fish options or fresh vegetables.
  • Do you tend to eat heavy in the evening and have the coffee and donuts in the morning. Stop! Eat more small healthy meals throughout the day. Feeding your body with healthy foods and snacks throughout the day increases your metabolism. When that happens you naturally burn more fat.
  • Start eating more low Glycemic Index carbohydrates. Do a search on google on low GI cabs and you will get a comprehensive listing.
  • Avoid diet beverages. They have negative health effects and can even increase your appetite most of the times for wrong type of foods
  • How much water do you drink? Though so, not much! Drink plenty of water. Flush out the toxins in your body and speed up metabolism and fat loss.
  • Start drinking Green tea. Again speeds up your metabolism.
  • Cut down on the alcohol and marijuana. Monitor the units you drink. Excessive drinking and smoking causes male breasts.
  • Increase your testosterone levels naturally by eating vegetables such as Broccoli, Cauliflower, Brussel Sprouts, Cabbage, Collard Greens, Radishes and Turnips just to name a few.

Read the book “pH miracle for weight loss“. See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days.