Belly fat usually comes with middle age and is caused by insulin insensitivity. Google “Metabolic Syndrome” or “Syndrome X.” This is caused by eating things that spike your blood sugar. Stop eating these things and watch your belly fat start to diminish. Google “Glycemic Index” or “Glycemic Load” to find out more about what these foods might be. Check out the Healthy for Life program and other links below for more information. The bottom line is that you can do it. It just takes the knowledge and motivation to get there.
Having a bulging stomach can have an effect on your ego, especially if you’re a woman. Not only is it not sexy, it can also mean that you’re in great danger of having heart diseases, cancer and diabetes. You need to shape up and get on with dieting and exercise before it’s too late.
There’s no such thing as being very busy as to not have time for exercise. If you set your mind on it, you’ll find ways to squeeze an hour of workout in your busy schedule. Exercising is the best way to get rid of belly fat, period. You can do it in the morning before going to work or at night before hitting bed, whatever works for you. Morning exercises can pump you up for the busy day ahead while night exercise will burn those extra fats that don’t get digested while sleeping.
To make exercising more fun, try to infuse a little bit of human connection into what you’re doing. It would be truly boring and lonely if you exercise all by yourself. You can spend time coaching your daughter’s soccer team or you can probably run errands for your neighbor at the grocery store – for a fee, of course. Anything that involves intense body movements can help you achieve your desired goal.
When it comes to food, try not to go way out of control every time you eat your meals. A good dose of meat, grains, fruits and vegetables is the best way to get rid of belly fat and start new habits. Search the internet for the Recommended Dietary Allowance for person your age and height. This will thoroughly guide you on how to limit the serving of a particular menu.
List of Foods That Burn Belly Fat
Make sure that each meal includes at least a few of these foods, if you have one crap meal a day, you are seriously hindering your efforts, you might as well not be doing anything. Fat loss is hard to achieve, that is why there are so many overweight people today, but the rewards are so great.
- Oats
- Yams
- Brown Rice
- Broccoli
- Asparagus
- Spinach
- Cucumber
- Egg whites
- Whole eggs
- Tuna
- Salmon
- Fish
- Organic milk
- Walnuts
- Almonds
- Flaxseeds
- Avocado
- Grapefruit
- Apples
- Oranges
- Bananas
- Chicken
- Turkey
- Grass fed beef
- Cantaloupe
- Kiwifruit