Monthly Archives: December 2009

How Red Wine & Cheese Lower Your Blood Pressure

What better way to spend a Saturday than sipping red wine & tasting cheeses whilst enjoying the company of great friends and family members. And the best part is it also helps reduce your blood pressure!

Not all that long ago I used to attend art exhibitions in Sydney, Australia. No, I’m not an artist but just a person who happened to live in the “trendier” parts of town. It was a nice way to spend a Saturday afternoon – browsing new paintings by up-and-coming local artists. More often than not they would offer the guests small portions of various cheeses along with a selection of moderately priced wines. I had a great time, but I didn’t know that what I was doing was also giving me a health boost bonus! You see, wine and cheese are the Batman & Robin dynamic duo for lowering your blood pressure.

When was the last time you had a wine and cheese party? You don’t need to be an artist to enjoy one; it’s a great way to entertain guests and a good excuse to get together. It’s also a nice way to ward-off high blood pressure.

Cheese & wine parties are excellent for larger get-togethers as well. You can make it lots of fun by having every guest bring a bottle of wine and an exotic cheese. It’s a great way to sample new wines and cheeses … and a perfect way to get to know your friends better with free-flowing wine and conversation.

What better way to kick-back and relax … both you and your arteries. Wine is good for lowering your blood pressure … and so is cheese. But not just any old wine, make it a red one. Read on to find out why.

~ A glass or two of red ~

The flavonol called resveratol is a protective antioxidant. Free radicals are agents that affect chemical reactions in the body; they can cause cell damage resulting in cancer and other problems such as high blood pressure. Resveratol as the protective antioxidant protects your arteries against the damage done by free radicals and also assists in preventing the hardening of your arteries.

Flavonol also benefits you in another important way. The clumping together of blood platelets causes blood clotting and thrombosis – not something you want to have to deal with as both can be deadly serious problems! Flavonol is active in stopping your platelets from bunching up together; a glass of red wine helps your body to prevent these nasty problems by keeping your blood smoothly flowing through your arteries.

And some more good news … recent studies have shown that drinking red wine also helps to improve the operation of your artery linings. When the linings of your arteries are working properly they freely dilate bringing down your blood pressure. The only question is how much of the good red is too much?

Nobody is suggesting you go out and buy a crate of red to be consumed immediately, but a glass or two a day is ideal for most people … this is the perfect consumption to keep your heart and arteries young – and maintain your blood pressure at healthy levels. Which red wine is best? The darker varieties are best as they are higher in the protective resveratrol flavonoid. As far as white wine is concerned, you really shouldn’t bother … it has much less benefit than the mighty red.

~ A Chunk of Cheese ~

When we think of cheese we tend to think of how much fat it contains, and whilst cheese does have more than enough saturated fat, a little is actually good for you. The key is, of course, moderation. Just like red wine, if you don’t go overboard, it can be healthy. Too much of it and your cholesterol levels can rise.

When cheese is being made and the milk is fermenting … peptides are released from the milk proteins. Peptides, which are related to proteins and amino acids, help to control your blood pressure by impeding the enzymes that convert angiotensin.
Angiotensin are made up of any of the three polypeptide hormones, one of which is a powerful vasoconstrictor (something that constricts a blood vessel). When the protein angiotensin gets converted to angiotensin II it constricts your arteries and increases the retention of water and sodium. This whole process has a rather adverse affect on your blood pressure – it pumps it right up!

You can stop the reaction that forces your blood pressure up by taking in the other peptides – those found in fermented milk products like cheese. Eating a small wedge of cheese blocks the enzyme that creates angiotensin II, helps your arteries to stay relaxed, and thereby keeps your blood pressure down.

~ Take it easy with a nice glass of Shiraz and a Slice of Gruyere ~

Having been at the grinding wheel all day … when the tension built up during the day has pumped up your blood pressure … why not enjoy some nice cheeses with a glass of dark red wine. Relax your mind, relax your body, relax your arteries … get your blood pressure back to a normal level. It will be greatly appreciated by your heart!

Horney Goat Weed? A Marvelous Herb

Do you still think that the only real sex pill is called Viagra? Chinese believe they have something better – Yin Yang Huo or Horny Goat Weed, a marvelous herb.

Horny Goat Weed has been used as an aphrodisiac for hundreds of years, and research has also proven its effects on improving sexual desire and performance.
Its scientific name is Epimedium or Yin Yang Huo in chinese but it is also called as Barrenwort, Bishop’s Hat, Fairy Wings, Inyokaku, or Horny Goat Weed.
Epimedium is a genus of about 60 or more species of herbaceous flowering plants in the family Berberidaceae.

One of the primary physiological effects of Epimedium is the dilation of blood vessels, allowing hormone-boosted blood to reach sensitive tissues. By expanding the circulatory systems blood vessels, Horny Goat Weed also lowers the blood pressure.

According to Chinese this clears the body from weariness and increases energy level while nervous stimulation is enhanced as the brain is supplied with hormone-enriched blood.

Because of these properties Horney Goat Weed has also been used succesfully to treat coronary heart disease, asthma, bronchitis, and sinusitis.

Although epimedium has been successfully applied in treatments for disorders of the liver, kidneys, joints, knees and back, it was mainly used as an aphrodisiac in Asian medicine. According to legend, this property was discovered by a Chinese goat herdsman who noticed sexual activity in his flock after they consumed the weed. Apparently at this time the plant was crowned with a straightforward nickname: Horney Goat Weed.

Like Viagra, icariin, the active compound in Epimedium, inhibits the activity of PDE-5 allowing enhanced blood circulation in penis tissues. A study found 15 of 20 healthy men responding positively to Horney Goat Weed, and for 7 of the 15 men already on Viagra also had a positive effect from using Horney Goat Weed.

Like many natural herbal aphrodisiacs, Horney Goat Weed has been researched over a long period of time and its benefits have been in use for thousands of years.
While the western world’s magic blue pill offers immediate results for impotence symptoms, for Epimedium takes a bit longer to achieve the desired result, but provides longer-lasting benefits. Not to mention that you can leave behind the fear associated with generic drugs.

Girlfriend Gift Ideas

Whether you’ve buying for the holidays, birthdays or special occasions, girlfriend gift ideas can be hard to come buy. Here’s a list of top gift ideas.

Girlfriend Gift Ideas

Unless this is your first girlfriend, I’ll assume you know jewelry tops the list of best girlfriend gift ideas. That being the case, we’ll skip to non-jewelry ideas you can afford. You can find all of these gift ideas online by just searching for them on your search engine of choice.

1. 1,000 Thread Count Sheets ?.This is a serious luxury item. The softness of a sheet is determined by the thread count. Thread counts are the number of horizontal and vertical threads in one square inch of sheet. Typical thread counts are from 70 to 340 or so. 1,000 thread counts are so soft she will lose her mind. She might never get out of bed! Expect to pay $200 for this pampering girlfriend gift.

2. Down Memory Foam Slippers ?Slippers? Yes, but not just any slippers. It is winter and she needs something comfortable and warm. The slippers conform to her feet and are made with duck down. They are super warm and, unlike other slippers, can be worn both indoors and outdoors. Expect to pay $45 or so with online retailers.

3. Eyesseuse ?The grind of daily life can get her in a bad mood by the time she comes home. This, of course, is bad news for you what with the headaches and all. The Eyesseuse comes to the rescue. The device is worn over the eyes like ski goggles. The device then applies heat, pulses and air pressure to the area around her eyes. This promotes blood circulation and relieves stress around the eye area. Essentially, it is a massage for her eyes and she抣l be feeling chipper in no time. Expect to pay in the range of $50 for this gift.

4. Nomad Writing Journals ?If she loves the outdoors or traveling, Nomad Writing Journals make great gifts. These journals are tailored to activities such as travel, fly fishing, bird watching, backpacking, camping, rock climbing and so on. They come with or without a case and provide writing space as well as cues for writing down important information. A great keepsake for her to preserve travel and outdoor experiences. The journals cost as low as $9 without waterproof case and $25 with case.

These girlfriend gift ideas should give a good starting place for buying your girlfriend gifts. Just don’t forget the jewelry!

Generic Viagra for Erectile Dysfunction

Generic Viagra is an effective treatment for male erectile dysfunction, or ED, is also known as impotence.Generic Viagra helps men consistently get and keep an erection when they become sexually stimulated.Generic Viagra is the FDA-Approved drug for the treatment of men who have difficulty having and maintaining an erection (impotence).

An erection is caused due to the result of an increase in blood flow into certain internal areas of the penis.Generic Viagra works by enhancing the effects of one of the chemicals the body normally releases into the penis during sexual arousal. This allows an increase of blood flow into the penis.The increased blood flow causes the penis to become hard and erect.

Generic Viagra is strictlly taken under Doctor’s supervision.Viagra is taken orally as a once daily dose, one hour before sexual activity.When Generic Viagra pill is taken with a high fat meal, the rate of effectiveness is reduced. For more detailed information about Generic Viagra, consult with your health care provider.

The recommended dose is 50 mg taken, approximately 1 hour before sexual activity. It should not be taken more than once per day.The Generic Viagra dosage is 25 mg for men over 65 years or those with severe liver or kidney problem.In case of accidental overdose, call your doctor right away

Generic Viagra may cause the following side effects: headache, flushing, stomach upset, nasal stuffiness, diarrhea and dizziness might occur.It also results in changes in color vision, sometimes in the rare occurrence of painful, prolonged erections, seek prompt medical help if erection last longer than four hours. For more click
Generic Viagra

An erection is caused due to the result of an increase in blood flow into certain internal areas of the penis.Generic Viagra works by enhancing the effects of one of the chemicals the body normally releases into the penis during sexual arousal. This allows an increase of blood flow into the penis.The increased blood flow causes the penis to become hard and erect.

Generic Viagra is strictlly taken under Doctor’s supervision.Viagra is taken orally as a once daily dose, one hour before sexual activity.When Generic Viagra pill is taken with a high fat meal, the rate of effectiveness is reduced. For more detailed information about Generic Viagra, consult with your health care provider.

The recommended dose is 50 mg taken, approximately 1 hour before sexual activity. It should not be taken more than once per day.The Generic Viagra dosage is 25 mg for men over 65 years or those with severe liver or kidney problem.In case of accidental overdose, call your doctor right away

Generic Viagra may cause the following side effects: headache, flushing, stomach upset, nasal stuffiness, diarrhea and dizziness might occur.It also results in changes in color vision, sometimes in the rare occurrence of painful, prolonged erections, seek prompt medical help if erection last longer than four hours.

Generic Drugs vs Branded Drugs- the tussle is on

Any drug that is manufactured and sold by the company other than the actual patent holder comes under the category of generic drug.

Generic and cost efficient

The question is not much about money when it comes to prioritizing life and death; but when the more relevant and more useful drug comes at half the cost of curing than with a branded drug, people opt for the generic version. Why, that appears to be the best choice for many in future too. What Generic drugs have done is to open up a new vista in the field of treating the sick at a lower cost. Now for those wondering what exactly a generic drug is, here is the answer. Any drug that is manufactured and sold by the company other than the actual patent holder comes under the category of generic drug. What is there to look forward when buying a generic drug? Nothing but the rating that is given by the highest authority qualifying drug manufacture in the country. For instance, an FDA rating of ? for a generic drug in the US makes it a bio equivalent of the branded version.

Dealing with side effects

Time of the treatment also varies less with the branded version of drugs; with the active ingredients in the generic version being similar to the branded version, time frame for curing the disease is similar in both the cases. Now if the fear is more on the side effects, there again the generic version wins. So with the same effect for both and a lower cost to the generic drugs, senses should drag you to the corner and advice you to buy generic drugs. And the best possible way to access would be through getting the generic drugs online. The only thing that should be of concern to a person desperately looking forward for the generic drug is that not all of the branded versions have a generic equivalent; and more is the trouble when patents protect the branded drugs from the generic variety.

You shan’t be the pawn

So this is the opportunity to grab to save your soul; if on the other hand you feel that the insurance cover that you have could protect you from the cost of the drug whether it be a branded or the generic, you are yourself being made a pawn in the process of price rise of the drug. It would be better if you stayed out of the pandemonium. The best option is to access generic drugs online and buying them as in the long run the very act of yours could make the availability of the drug to you at a cheaper rate. So start depending on generic versions than the branded ones; buy generic drugs and clear the troubles in stock for the future.

Female Gift Ideas

The holidays are quickly approaching which means you need to start thinking of gift ideas for the females in your life. Here are a few female gift ideas.

Female Gift Ideas

Female sounds like a strange word to use in this article, but there really isn’t any other way to group moms, wives, girlfriends, sisters, daughters and so on. With that in mind, here are the top female gift ideas, which you can find online by just searching for each name.

1. Sonic Stain Remover ?.The Sonic Stain Remover is an electric clothing stain remover. It uses ultrasonic vibrations to literally shake the stain off of clothing without doing any damage to the clothing. Will tackle tough stains, even spaghetti sauce and coffee spills. The Sonic Stain Remover will run you as low as $23.99 online.

2. Medi-Points Foot Massager ?Think she looks great in those high heels? Well, there killing her feet. Unless you want to be rubbing them all night, you’ll want to invest in the Medi-Points Foot Massager. This foot massager dominates the market because it actually straps her feet down onto the magic balls. Designed by acupuncturist, this gift will bring a sigh from her after a day of hoofing it around in those stilts she calls shoes. You can find it online for $95 to $100.

3. Snore Stopper ?This is one of the gifts you give her, but she gives to you, your dad or whomever. The Snore Stopper is a watch-like device that is specially designed to stop people from snoring. It works by giving the snorer a little zing every time they start snoring. It doesn’t hurt, but is just strong enough to force the body to stop snoring. Eventually, the process will train the mind to control the sleeping process in a way that prevents snoring. No snoring means she抣l finally get some sleep! You can expect to pay in the $45 range online.

4. Nomad Writing Journals ?If she loves the outdoors or traveling, Nomad Writing Journals make great gifts. These journals are tailored to activities such as travel, fly fishing, bird watching, backpacking, camping, rock climbing and so on. They come with or without a case and provide writing space as well as cues for writing down important information. A great keepsake for her to preserve travel and outdoor experiences. The journals cost as low as $9 without waterproof case and $25 with case.

Whether she’s your mom, girlfriend, wife or, yes, even a sister, she’s important to you. These female gift ideas are a good place to start when buying for her this holiday season.