Purchase You Are Your Own Gym: The Bible of Bodyweight Exercises

Overall Rating (based on real customer reviews): 4.5 out of 5 stars
4.5 out of 5 stars

You Are Your Own Gym: The Bible of Bodyweight Exercises

Features and Specifications:

  • Publisher: Ballantine Books (2011-01-04)
  • Language: English
  • ISBN-10: 0345528581
  • Product Dimensions: 9.1x8x0.7 inches
  • Shipping Weight: 0.8 pounds
  • Size : 23.12 x 20.32 x 1.78 cm
  • More features

Here are some REAL customer reviews:

“Best bodyweight exercise book out there”

UPDATE: There is now a companion app for iPhone available on the app store! Search for “You Are Your Own Gym” on iTunes. This app goes great with the book since it allows a user to use timers for the workouts.INTROThis is an…Read more

“The trainer of Special Ops gives everyone the tools to get in elite shape”

The lack of quality editing greatly harms this otherwise wonderful book. Whoever edited the book should have known that to lose weight is not to “loose weight.” But, because the contents of the book are so valuable, I won’t take any stars away from my…Read more

“Really great work out book”

Just started using this exercise book and being a 50 year old woman found the excercises not only easy to use but am noticeing faster results than my old regimine at the gym where I was using the equipment. I have more time being able to do them at home…Read more

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