Men’s Health Best: Weight-Free Workout
Features and Specifications:
- Publisher: Rodale Books (2005-09-17)
- Language: English
- ISBN-10: 1594862591
- Product Dimensions: 8.4×5.5×0.2 inches
- Shipping Weight: 0.4 pounds
- More features
Here are some REAL customer reviews:
I bought this at the end of January and began doing routines immediately. The two bodyweight circuit routines (every other day, in the afternoons), the abs routine (each morning), and the “isoexplosive” routine (on off days, in the afternoons) work very…Read more
“Compact nugget of good information”
This little book packs a lot of value into a few pages. What I like best about this book is it cuts out the fluff. It is brief and to the point on it’s coverage of general nutrition and bodyweight training aspects. Most importantly, it contains a…Read more
“Well organized program”
Includes complete routines for a thorough, total body workout using a wide variety of clearly illustrated bodyweight exercises. Practical guide for those interested in developing functional strength and improving their bodyweight to strength fitness…Read more
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