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“The Perfect Plan”
Mr. Shilstone’s three steps can be summarized as follows: (1) shift your eating habits permanently, in a minimally restrictive way, guided by the glycemic index, (2) accomplish a full hour of aerobic exercise at a good intensity every day, (3) pe
“Straight forward and user friendly”
This is actually the second copy of this book I have purchased…its that good. My husband has really enjoyed the straight forward approach and explanation of high & low glycemic index foods. The exercises have really helped him slim down at hom
“Workout guide for the motivated.”
The book is a great guide for the motivated. It gives great inspiration for the long term, if you are motivatedd enough to stick with the program. Don’t expect an overnight dramatic change. This book is geared to the person that is willing to wor
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