Tag Archives: Diabetes

Best Way to Get Rid of Belly Fat

Belly fat usually comes with middle age and is caused by insulin insensitivity. Google “Metabolic Syndrome” or “Syndrome X.” This is caused by eating things that spike your blood sugar. Stop eating these things and watch your belly fat start to diminish. Google “Glycemic Index” or “Glycemic Load” to find out more about what these foods might be. Check out the Healthy for Life program and other links below for more information. The bottom line is that you can do it. It just takes the knowledge and motivation to get there.

Having a bulging stomach can have an effect on your ego, especially if you’re a woman. Not only is it not sexy, it can also mean that you’re in great danger of having heart diseases, cancer and diabetes. You need to shape up and get on with dieting and exercise before it’s too late.

There’s no such thing as being very busy as to not have time for exercise. If you set your mind on it, you’ll find ways to squeeze an hour of workout in your busy schedule. Exercising is the best way to get rid of belly fat, period. You can do it in the morning before going to work or at night before hitting bed, whatever works for you. Morning exercises can pump you up for the busy day ahead while night exercise will burn those extra fats that don’t get digested while sleeping.

To make exercising more fun, try to infuse a little bit of human connection into what you’re doing. It would be truly boring and lonely if you exercise all by yourself. You can spend time coaching your daughter’s soccer team or you can probably run errands for your neighbor at the grocery store – for a fee, of course. Anything that involves intense body movements can help you achieve your desired goal.

When it comes to food, try not to go way out of control every time you eat your meals. A good dose of meat, grains, fruits and vegetables is the best way to get rid of belly fat and start new habits. Search the internet for the Recommended Dietary Allowance for person your age and height. This will thoroughly guide you on how to limit the serving of a particular menu.

List of Foods That Burn Belly Fat

Make sure that each meal includes at least a few of these foods, if you have one crap meal a day, you are seriously hindering your efforts, you might as well not be doing anything. Fat loss is hard to achieve, that is why there are so many overweight people today, but the rewards are so great.

  • Oats
  • Yams
  • Brown Rice
  • Broccoli
  • Asparagus
  • Spinach
  • Cucumber
  • Egg whites
  • Whole eggs
  • Tuna
  • Salmon
  • Fish
  • Organic milk
  • Walnuts
  • Almonds
  • Flaxseeds
  • Avocado
  • Grapefruit
  • Apples
  • Oranges
  • Bananas
  • Chicken
  • Turkey
  • Grass fed beef
  • Cantaloupe
  • Kiwifruit

Low Literacy Linked to Diabetes Complications !

TUESDAY, July 23 (HealthScoutNews) — People with diabetes who have trouble reading appear almost twice as likely to have poorly controlled blood sugar and serous long-term complications than diabetics ( news – web sites) who have no difficulty reading. A new study, published in tomorrow’s Journal of the American Medical Association ( news – web sites), is the first to show low literacy can cause health problems for people with a chronic medical condition. “Having diabetes and difficulty reading creates a double bind. Diabetes patients rely on a number of tools to manage their disease and prevent serious health problems.

For patients with low literacy, it’s as though they have received the toolkit, but not the operating instructions,” says study author Dr. Dean Schillinger, an assistant professor of medicine at San Francisco General Hospital Medical Center. “Because our health system expects patients to be able to read at a very high level, we may be leaving a lot of patients in the dark,” Schillinger adds in a prepared statement. The study included 408 people with Type II diabetes, which affects more than 16 million Americans, including 18 percent of all people aged 65 and older.

The study found that 36 percent of the study participants with inadequate health literacy had diabetic retinopathy, compared to 19 percent of the people with adequate health literacy. Diabetic retinopathy is an eye condition that can be a precursor to blindness. Optimal blood sugar control can prevent retinopathy. The study found 20 percent of the people with inadequate health literacy had optimal blood sugar control, compared to 33 percent of the people with higher health literacy.

The findings were similar for other diabetes complications, such as kidney disease, amputation and heart disease, according to the study.