Tag Archives: Fitness

Iron Man Elliptical Machines

Iron Man Elliptical Machines are designed with the consumer in mind. Most of the time, you will select a product that is within your price range and wish to get the best out of it. But, you should also know that with an Iron Man machine, you get more than just a simplistic design and an affordable price. There are many more benefits in these units as well. Consider, how well it meets your needs and how well it fits your budget. You will find that the Iron Man line of elliptical machines is a great choice for most of those who are in search of such qualities.

When you select an elliptical machine, you want to achieve several things. Among others, you want the unit to provide you with the level of performance that you know is needed. Which means that the elliptical machine needs to provide for the level of workout you need and you want to have. And it does.

You will find that the Iron Man models on the market are capable to provide with a high level of quality that will give you years of workout benefits. In addition, the elliptical machines will provide you with the comfort that you require. If the elliptical machine is comfortable and easy to use, will that motivate you to actually use it? Most people are just like that. In addition to those needs, you still want a reasonable price for the Iron Man.

All of these things can and do happen when you are in search of a Iron Man line of elliptical trainers on the market. Look at what they can provide for you and how well they meet your specific requirements. What you are sure to see is that Iron Man provides for all the areas that are important in the elliptical machine line. And, it is affordable.

The Life Fitness Elliptical Machine: The Life Fitness elliptical machine is a good product to consider. If you are looking for the benefits of elliptical movement and the ability of the unit to provide you with the affordability that you need, then Life Fitness may be the best possible choice. Today, there are hundreds of various elliptical machines in the market. On top of that, there are even more models to go along with. With all that said, you may find that the Life Fitness is the best possible product for you. But, see what it has to offer you.

An elliptical machine is a tool that will allow you to have many benefits including those that are cardio related. In fact, many doctors will tell you that there are many more benefits in the use of an elliptical machine as opposed to that of a treadmill or even walking and running. The aim is to provide you with the things that you need to keep you healthy within your budget. That is what the products offer in the Life Fitness, quality and affordability.

When you look at the units offered by the Life Fitness line you would see some of the best in features and durability. In addition, you are going to find a wide range of other things as well. For example, you will find that they all offer effective stability, reliability, and ease of use. In fact, it is such a sound investment that you will find the Life Fitness units, especially elliptical machines, are available at many fitness centers. But, that does not mean it is the right choice for you. If you want to know if it is, then take time to look what are the benefits that this elliptical machine provides for you.

Top Five Fitness Gifts for Man

Here are the top five fabulous fitness gifts for your man

1. The online personal fitness workout

Purchase an online personal fitness program from one of the many online sites that provide this service. Your gift will include a personal trainer available online and via email to provide encouragement and fitness tips.

2. The personal tennis trainer

A cordless tennis ball machine is the perfect tennis partner. Available at any time of the day or night, the tennis ball machine never tires and doesn’t care if it wins or loses. This is the perfect tennis trainer and a great way to keep fit.

3. The stick

This is an amazing piece of equipment. Literally a long stick-like tool made out of plastic, the stick is designed to stretch your muscles to improve strength and flexibility. It helps prevent muscle stiffness and muscle injury.

4. The power strap ball

These are fabulous medicine balls that provide the perfect workout for strength. You simply strap the rubber ball to your arms or legs to perform various prevention exercises.

5. The fitness gift basket

Create your own gift basket with a fitness theme. Include the things you know your man is in need of, such as massage creams, power snacks, jump rope, medicine balls, Pilates ball, calorie counter, books of diet recipes, mini eights, fitness coupons, and music CDs perfect for those lonely workouts.

What Protein Does for Your Diet

When working out or taking part in rigorous exercise in order to gain muscle you will need to consume Protein in order to achieve the most from your work out.

Protein is a very important element in health and fitness and if you are looking to gain muscle and burn some serious fat then Protein is the way forward. The usual intake for a healthy diet is about 36grams per 100lb of bodyweight – this keeps your body functioning normally. If you want to increase your muscle and burn extra fat then you will need to double this amount.

When you add more protein to your diet you will see the difference very quickly. Protein increases amino acids in your muscles which means they will build strongly and quickly. It also affects hormones in your body and you will start to burn fat much quicker.

It’s a well known fact that the more muscle you have the more fat you’ll burn – your body will switch from fat storing to fat burning mode if you take in a lot more protein. This is great if you are looking to burn some serious fat and lose weight or if you are looking to get more definition and build up your muscles quickly. Of course too much of any element can affect your body in a variety of different ways. Everyone is different – if you speak to your doctor they will be able to advise you on a safe amount of protein to consume in order to achieve the results you are looking for. A safe assumption is to double the usual in take – so 36grams is the normal intake so increase it to around 60grams and you will see a difference.

You will have more energy – you will also be able to burn fat quickly and you will see your muscles pump up like never before. It’s a safe way to increase your muscle building exercises and you will be able to make the most out of your exercise regime.

Article Source: http://www.articlesbase.com/men’s-health-articles/what-protein-does-for-your-diet-554984.html

Technorati Profile

Everything You Must Know About Nutrition

Nutrition is an extremely important part of any exercise plan or diet. You need to be sure than you are getting the right nutrients from the right foods. Food is fuel for the body and without it your body will starve and eventually die. You need to make sure that you are intelligent in nutrition before you start any exercise or diet plan.

The Basics
The basics are simple and anyone can learn this and the likelihood is that you’ve already been taught this in school or by being told by someone you know.

There are 5 major food groups; Starchy foods, such as rice, wholewheat pasta, bread and potatoes, Fruit and vegetables, Meat, fish, eggs and beans, Milk and dairy foods and foods containing fat and sugar. These 5 food groups are very important and are what you need to fuel your body. Make sure you get a balanced diet from these food groups and you will be set for a fit and healthy lifestyle.

How much to eat
It really depends on what you want to achieve from your exercising and diet efforts. If you are looking to lose weight then you need to maintain a low calorie intake and high calorie burning exercise. You will probably have to eat around 1200 calories a day and exercise enough to burn off a lot of what you eat so that your body is forced to dip into the reserves – the fat in your body which usually gets stored will be used by your body for energy.
If you are looking to gain weight then you will want a lot of protein as this helps build muscle. You can also eat a lot of protein if you are looking to lose weight as this helps build muscle and the more muscle you have the more fat you’ll burn.

Article Source: http://www.articlesbase.com/men’s-health-articles/everything-you-must-know-about-nutrition-554987.html

Walking: a Simple Exercise Program That Gives You Results

Walking is the best form of exercise – it works a large range of muscle groups in your body and is easy and fun to do. Walking is the simplest form of exercise and is really good for you. It helps improve a number of things as well as weight loss and muscle gain.

Walking helps improve circulation – all the walking you do will increase blood flow and will ensure your body is working properly. It also helps your heart as it elevates your heart rate slightly for a long period of time which is good for the heart. It helps boost your metabolism which is great for weight loss. It also boosts your energy – any exercise will give you more energy because it releases chemicals called endorphins which make you feel happy and give you a sense of well being and this increase energy.

It also helps with mental issues such as stress and depression – walking can help you feel better about yourself and always helps if you are stressed out. If you are stressed regularly with work or personal issues then taking a brisk walk everyday can help. When you are stressed your body is looking for some way of letting off steam – if you walk briskly then your body will concentrate on exercise and release all those lovely endorphins which help you relax.

Walking is free and can be done anywhere and is probably the most popular form of exercise – you can do it anywhere and your friends can join you too. It’s an ideal way of getting exercise, getting out of the house and of course relaxing and seeing the world. You can easily get started with a walking routine – simply time yourself and see how far your can get – as you get fitter you will be able to get further because you’ll be walking faster and won’t be as out of breath. The further you go with this the easier it will be.

Article Source: http://www.articlesbase.com/men’s-health-articles/walking-a-simple-exercise-program-that-gives-you-results-554991.html

Tips for Stress Busting

Diet and Exercise have a lot to do with stress – if you have a poor diet and don’t get any exercise then your body will almost shut down and you will feel low and have less energy. Exercise is a great way to ensure that your body is fit and healthy, but diet has a lot to do with it as well.

Dieting is a common thing these days and there are thousands of diets on the market – low carb diets such as the Atkins diet, high fibre diets such as the Cabbage Soup Diet and many, many more. You should try and steer clear of these fad diets if you want to see lasting results. Your body will never be healthy if you cut out an entire food group. You should stick to eating a healthy balanced diet at all times and you’ll see the difference.

High fat diets are extremely bad for the body – of course to some of you this is obvious but a lot of people don’t realise that they are eating a high fat diet and some people don’t realise the risks involved; heart disease, fatty liver, stroke and other dangerous diseases are all linked to fatty diets and an unhealthy lifestyle.

To ensure your success in life and your diet and exercise regime you must ensure you are getting enough exercise, drinking plenty of water and eating a consistently healthy balanced diet. This is easier than you would think – as long as you take a note of what you’re eating and choose wisely this can be done simply and easily. You can enjoy chocolate as well – don’t assume that a balanced healthy diet means no fat. Fat is an important part of a balanced diet and you are allows chocolate – it’s just common sense – everything in moderation is fine. One glass of wine not two, a couple of squares of chocolate, not the whole bar! It’s easy and simple and can lead to longer life and a great sense of well being.

Article Source: http://www.articlesbase.com/men’s-health-articles/tips-for-stress-busting-554993.html

Diet and Exercise Tips for the Elderly

Diet and exercise is an important part of everyone’s life – especially so when you are older. Things may not be as easy as they used to be but there are ways to maintain a strong, flexible and healthy body when you’re older.

Yoga – this form of exercise is very good for you – it’s all about stretching and reaching your inner soul. You can do this form of exercise in the comfort of your own home and you only need a few things to get started. I’d recommend a yoga mat, blocks and a yoga belt. These can be bought all in one “starter kit” package or separately. You can even go to Yoga classes and you are then provided with the equipment.

Yoga is a simple form of exercise which isn’t as strenuous as, say aerobics, you can easily perform these moves and you don’t have to stretch all the way. Some moves are more advanced but there are simple basic moves which are perfect for keeping your body supple and strong without straining your joints by jumping all over the place. This form of exercise is ideal for someone with joint problems or who just wants to feel good about themselves.

Getting old is part of life and everyone has to deal with it. Your body is a natural entity and is designed for this. You can ensure a long life and a healthy body by maintaining your body’s fitness throughout your early life but that doesn’t mean you can’t start when you’re older. There are plenty of beginners classes available and beginners DVD’s. You’re never too old to start exercising. It’s a good idea to check with your doctor before you start any exercise regime – no matter how old or young you are. Your doctor will be able to advise you on some steps you can take to achieve the healthy and supple body you are looking for.

Article Source: http://www.articlesbase.com/men’s-health-articles/diet-and-exercise-tips-for-the-elderly-554997.html

Setting and Reaching Fitness Goals

If you are looking to lose weight or to ensure you maintain a healthy weight then you will need to set yourself some goals. Goal setting is the first step to any regime whether it’s to maintain something or to achieve something.

Setting Goals for Weight Loss
If you are looking to lose weight you will need to set yourself some goals in order to start your journey to success. Setting goals isn’t as simple as you’d think. You may decide you want to lose 4 stone by Christmas but this is an unrealistic goal for some people and if you fail then you will lose self esteem and never get back on track.
The way to set goals for weight loss is to set mini goals as well as your target goal. Say you do want to lose 4 stone. Work out a healthy timescale – most people say that 2lbs per week is a healthy weight loss rate. So work out how much you need to lose and work that out against how many pounds per week you want to lose and you’ll have your target date set.

You will then want to set out mini goals such as daily tasks, i.e. drink more water, sleep 8 hours, listen to a get up and go song everyday – these small tasks will help you stay on track and are ideal for someone who is afraid of failing.

You can then set the more important goals such as a half way marker and of course you should treat yourself when you reach these goals – don’t get too excited though and eat your way through a box of chocolates in celebration because you will have lost your streak then and getting back on track will be harder. The best type of celebration is to have a shopping spree and buy some great new clothes for your new body! You can even buy a target dress, or pair of jeans – this makes reaching your goals so much more easy because you can hang your target clothes in your room to remind you everyday and if you see it you’ll do it.

Article Source: http://www.articlesbase.com/men’s-health-articles/setting-and-reaching-fitness-goals-555002.html

The Best Approach to Dieting and Exercise

Depending on your goals and what you are looking to achieve – exercise and diet can be daunting. If you are new to the whole thing then you will make mistakes – everyone does. The important this is to remember that and to carry on – if you do eat a donut and really wish you hadn’t then you should remember that you are only human and of course everyone makes mistakes. Having the right approach is the best way to achieve your goals.

If you do make mistakes then that’s not a problem – you need to remember that you can start again from the second you make the mistake. If you eat a large pie or a huge bar of chocolate don’t beat yourself up. Change is hard and you are sure to make some mistakes along the way but the important thing is that you learn from it.

The Best Approach
The best and most effective approach to take is the one step back, two steps forward approach. If you do make a mistake then you will learn from it and therefore be ahead of the game. You will know that next time you see that gorgeous glazed donut you will remember your last mistake and think to yourself – no not this time.

It’s ideal to make sure you don’t beat yourself up over the small stuff. If you do accidentally trip up then no big deal just start again. It’s hard but it is worth it and change is never easy. Give it a few months and you’ll be wondering what all the fuss is about. It’s simple to change your eating habits and the number one rule is to have the right approach. If you can master this then you can master anything – it’s the simplest way to achieve success.

Article Source: http://www.articlesbase.com/men’s-health-articles/the-best-approach-to-dieting-and-exercise-555005.html

fitness & good general health – major difference to asthma?

My boyfriend has severe asthma and I would like to ask a question from your
personal experiences & knowledge rather than medical ‘facts’ – does having
good general health and fitness levels make a dramatic difference to asthma?

My boyfriend never exercises and his diet, though improved recently, is by
no means healthy, (high in saturated fat and simple, refined carbs, low in
fruit/veg.) Would this vastly effect his asthma and would regularly airing
pillows, mattresses etc in the sun, pulling up carpet etc make a significant
difference also?

fitness and good health are always worth aiming for…in my
personal experience it’s hard to tell if there is any direct
effect since I tend to be least healthy when my asthma is worse
(it’s when I get least exercise)…I would have thought that it
can make a huge difference in the event of a serious attack
though

diet is also important indirectly…it’s important in terms of
being able to deal with colds and flu etc…and you can’t be
healthy without a decent diet…I was lucky, I shared a kitchen
with a student from Hong Kong when I was at College…so my first
real experience of cooking for myself was being taught how to
make a very healthy meal in a matter of a couple of minutes

keeping bedding clean and aired helps directly…as does
replacing carpets with tiles or laminates…replacing curtains
with blinds helped me too…generally, dust is not my friend, and
anything that helps avoid it with a minimum of effort is a Good
Thing

A diet high in saturated fat is not always a problem. Genetics plays an
importaint part in that. He should have his cholesterol checked befor
determining if it is a problem for him. I had mine check a few years ago
whin my cholesterol intake was at its highest and my levels were at 128/65
so I dont personaly worry about that. (course, I’ve had problems with having
a hyper metabolism and have herd that low cholesterol is farly normal under
that situation)

Eating more fruit would help as fruits contain anti oxidents that help the
immune system. Being in general good health (which can only happen if ones
diet is balanced) reduces the risk of infections. Lung infections are
generaly very bad whin it comes to asthma.

Airing out bedding ect is a good thing
The Lung Association recomends that all bedding including pillows get washed
in hot water and dried eather on the line in the sun or in a hot dryer (like
your going to put pillows on the line, it take all day to dry pillows in the
dryer) as oftain as once a week.