Tag Archives: Man Boobs

Muscle and Fitness Diet for a Man

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.

The following are some facts of how you may have developed Man Boobs through your daily diet.

  • Do you consume lots of Soya products? Soya milk, Soya beans or Soya Fillers? Soya products tend to contain a lot of plant estrogen which can cause enlarged man boobs.
  • Lose fat. Obesity can cause higher levels of estrogen which leads to man boobs. Men tend to store fat in their upper bodies so it is worth changing your diet.
  • Avoid empty calorie, fatty & fast foods. Severely cut back on the burgers, sodas and start eating more fresh foods and lean meat. Cut back on the red meat and look for vegetarian options. Start eating healthy fish options or fresh vegetables.
  • Do you tend to eat heavy in the evening and have the coffee and donuts in the morning. Stop! Eat more small healthy meals throughout the day. Feeding your body with healthy foods and snacks throughout the day increases your metabolism. When that happens you naturally burn more fat.
  • Start eating more low Glycemic Index carbohydrates. Do a search on google on low GI cabs and you will get a comprehensive listing.
  • Avoid diet beverages. They have negative health effects and can even increase your appetite most of the times for wrong type of foods
  • How much water do you drink? Though so, not much! Drink plenty of water. Flush out the toxins in your body and speed up metabolism and fat loss.
  • Start drinking Green tea. Again speeds up your metabolism.
  • Cut down on the alcohol and marijuana. Monitor the units you drink. Excessive drinking and smoking causes male breasts.
  • Increase your testosterone levels naturally by eating vegetables such as Broccoli, Cauliflower, Brussel Sprouts, Cabbage, Collard Greens, Radishes and Turnips just to name a few.

Read the book “pH miracle for weight loss“. See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days.

What is Gynecomastia and What to Do About it

For men who are overweight and obese, flabby arms and big bellies are the usual problems. However, there are also quite a number of oversized men who suffer from gynecomastia, more commonly known as man boobs. This problem is causing a lot of embarrassment and traumatic experience for men who are in their early adolescence up to their mid 20s.

In the early days, man’s appearance was not as big a deal as a woman’s. Nowadays, however, people put a big premium on appearance and svelte bodies. As a result, even men are no longer spared from the social stigma of acne, obesity and man boobs.

Although gynecomastia is quite common, there is still no known medical treatment for such problem, except surgery. But if you want to do something about your flabby chest, then it would be wise to know as much as you can about this condition.

Causes Of Gynecomastia

If there is one thing that makes men grow breasts, it is hormonal imbalance. Eating a poor diet and not exercising regularly can bring about a sudden rise in hormones.

Another common cause of gynecomastia is a fat-filled diet. The more fatty food you eat, the more prone you are to developing fat pouches. Unfortunately, such fatty pouches could develop under your breasts, making you look like you have boobs.

Gynecomastia Remedies

There have been a lot of treatments for this condition that have flooded the market. However, most of these products were found to be ineffective in reducing the enlargement of boobs.


The fastest way to get rid of the breasts is through surgical procedures. The tissue build up beneath the breasts are taken out by means of cutting through the layers of muscle and skin. It is just like an operation that some women undergo in order to reduce the size of their breasts. Although this invasive procedure can eliminate your problem in the short term, it may not be a good permanent solution, especially if you do not stop your bad eating habits. Furthermore, this type of procedure is not without side effects. Aside from being expensive, surgery can also give you scars, infections and other side effects.


These products are called maskers because they really do not do anything to eliminate the problem. What they do is make your breasts appear smaller and flatter. Vests, man bra and other garments can be considered as maskers because they hide your problems well. Much like surgery, such products are also expensive. Many men also do not feel very comfortable with such apparel.

Prescription Drugs

There were quite a number of prescription medications sold in the market that deal with man boobs. However, these have yet to show that they do work. Some say that these products also have adverse effects.

Diet And Exercise

If the cause of your man boobs is your unhealthy diet, then it would be advisable to watch what you eat to prevent further enlargement of the fatty deposits underneath your chest. Also, exercise can be a good way to strengthen your muscles and bolster your metabolism.

Although diet and exercise may not directly shrink your gynecomastia, they will help in normalizing your hormonal levels and also make your chest muscles more solid and stronger.

Since you have man boobs, you probably have fat pockets in other parts of your body. You may find your arms a bit flabby, your waist a little thicker and your hips much wider than normal. For these fatty problem areas, there is a solution. By massaging flabby parts of your body with fat elimination creams, such as Dermacut, you will surely find your body become more toned and ripped. If you want to know more about Dermacut, just go to http://www.dermacut.com/.

Article Source: http://www.articlesbase.com/men’s-health-articles/what-is-gynecomastia-and-what-to-do-about-it-556502.html