Tag Archives: Obesity

Obesity And Male Infertility, Two Modern Societies Problems

It is well known that obesity is a widespread problem in advanced and modern societies. Another growing problem associated to obesity and threatening our societies is male infertility. This article will try to describe how this link can be established.
While millions of people are slowly dying of hunger, modern societies have to face new challenges directly linked to our way of life. Bad nutritional habits, stress, junk food and other factors contribute day after day to a dramatic explosion of obesity. But how can the obesity of today, combined with an aging population have a direct impact on the next children generation? Although no real study has ever been performed on this subject, science already proved us that obesity can have negative impacts on the sexual life and on the sperm quality.

Firstly, we should remember how body does secrete the testosterone. Testosterone is secreted in the testes, in the Leydig cells. This secretion only happens with the stimulation of the LH hormone ?LH hormone being secreted by the pituitary gland.  Testosterone is necessary to the fabrication of spermatozoids, the development of the male sexual organs and male sexual secondary characteristics. This hormonal process can only happen to active people, doing regular physical efforts. This is where the problem lies : obese people often tend to reduce physical efforts and this is why a decrease in testosterone production is clearly noticed in people suffering from overweight. This implies that obese people are less interested in sex than before.

Secondly, let抯 combine this problem with the female hormone, estrogen, naturally secreted in fat cells, and present in chemical component of common products; this makes the perfect infertility bomb. Note : obesity and pollution by estrogen like substances are only two factors explaining the rise of male infertility. Many other causes exist.

Zinc. Many people just think zinc is solely a metal. They are right, but zinc also plays an important role in general as well as sexual health. Zinc, found in e.g. oysters and nuts, enters the body through the food. Zinc allows you to keep your hair, an healthy skin and body tissues, and also maintains the motility and quality of sperm. Sadly, overweight people, with unbalanced diets, leave out many aliments containing zinc. That is why a decrease in quality of sperm is commonly linked to a zinc deficit. A rich zinc diet should contain: oysters, sea shells, nuts, seeds, beans and also meat and poultry.

There are ways to fight obesity, with the help of doctors and nutritionists, with good nutritional habits and herbal supplements that can help overweight people to get through with their diet. To fight obesity, herbal supplements like Hoodia Gordonii can be used. And to maintain the quality and motility of sperm, a daily supply of zinc is necessary. All these herbal supplements and products can be easily found and purchased on the internet nowadays.

Conclusion: obesity and male infertility are two new problems that modern societies must fight. Even if no in depth study has been conducted, scientists proved us there is a link between these two problems. With the help of science, these problems can be solved, provided that obese people adapt their nutritional habits.

Muscle and Fitness Diet for a Man

Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.

The following are some facts of how you may have developed Man Boobs through your daily diet.

  • Do you consume lots of Soya products? Soya milk, Soya beans or Soya Fillers? Soya products tend to contain a lot of plant estrogen which can cause enlarged man boobs.
  • Lose fat. Obesity can cause higher levels of estrogen which leads to man boobs. Men tend to store fat in their upper bodies so it is worth changing your diet.
  • Avoid empty calorie, fatty & fast foods. Severely cut back on the burgers, sodas and start eating more fresh foods and lean meat. Cut back on the red meat and look for vegetarian options. Start eating healthy fish options or fresh vegetables.
  • Do you tend to eat heavy in the evening and have the coffee and donuts in the morning. Stop! Eat more small healthy meals throughout the day. Feeding your body with healthy foods and snacks throughout the day increases your metabolism. When that happens you naturally burn more fat.
  • Start eating more low Glycemic Index carbohydrates. Do a search on google on low GI cabs and you will get a comprehensive listing.
  • Avoid diet beverages. They have negative health effects and can even increase your appetite most of the times for wrong type of foods
  • How much water do you drink? Though so, not much! Drink plenty of water. Flush out the toxins in your body and speed up metabolism and fat loss.
  • Start drinking Green tea. Again speeds up your metabolism.
  • Cut down on the alcohol and marijuana. Monitor the units you drink. Excessive drinking and smoking causes male breasts.
  • Increase your testosterone levels naturally by eating vegetables such as Broccoli, Cauliflower, Brussel Sprouts, Cabbage, Collard Greens, Radishes and Turnips just to name a few.

Read the book “pH miracle for weight loss“. See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days.