I have never found a natural cure in the form of pills of any sort. I
know vitamins often make me feel better but I would not be suprised if
that had something to do with if the body is healthy than the mind will
be healthier too – or some variation on that.

Studies have shown a positive correlation between exercise and improved
mental health.

I have atypical depression so going out of the house to do things helps
me out. Totally natural to go out for a walk or even to get the
newspaper!

Mental Health Info: http://www.geocities.com/postcard_Cathy
Mental Health Treatment Info:
http://www.geocities.com/postcard_Cathy/tx.html
Mental Health Bibliography:
http://www.geocities.com/postcard_Cathy/books.html

my girlfriend is using paxil but she’s become scary on it. i wanna know if
there’s a better solution than drugs.

anyone else have any experience?
i’ve been pulling her out of the house to just go for walks so thanks for
the encouragement!