Tips for Stress Busting

Diet and Exercise have a lot to do with stress – if you have a poor diet and don’t get any exercise then your body will almost shut down and you will feel low and have less energy. Exercise is a great way to ensure that your body is fit and healthy, but diet has a lot to do with it as well.

Dieting is a common thing these days and there are thousands of diets on the market – low carb diets such as the Atkins diet, high fibre diets such as the Cabbage Soup Diet and many, many more. You should try and steer clear of these fad diets if you want to see lasting results. Your body will never be healthy if you cut out an entire food group. You should stick to eating a healthy balanced diet at all times and you’ll see the difference.

High fat diets are extremely bad for the body – of course to some of you this is obvious but a lot of people don’t realise that they are eating a high fat diet and some people don’t realise the risks involved; heart disease, fatty liver, stroke and other dangerous diseases are all linked to fatty diets and an unhealthy lifestyle.

To ensure your success in life and your diet and exercise regime you must ensure you are getting enough exercise, drinking plenty of water and eating a consistently healthy balanced diet. This is easier than you would think – as long as you take a note of what you’re eating and choose wisely this can be done simply and easily. You can enjoy chocolate as well – don’t assume that a balanced healthy diet means no fat. Fat is an important part of a balanced diet and you are allows chocolate – it’s just common sense – everything in moderation is fine. One glass of wine not two, a couple of squares of chocolate, not the whole bar! It’s easy and simple and can lead to longer life and a great sense of well being.

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